Tennis racquets are strung with either animal gut or synthetic strings. Tennis balls are made of fibers and characterized by their durability and consistency. The color of the balls is either bright yellow or green, so that they can be easily seen from a distance. Some balls retain pressure for a longer time and have a greater bounce because they are filled with nitrogen. Still others are marked by absence of pressure and are meant primarily for playing at high altitudes.

Posts come in varied shapes and with different nomenclatures such as Wimbledon square posts, classic round posts and external ratchet posts. Similarly, tennis nets have a standard height of 3 ½ feet at the outer posts and 3 feet at the center of the net.

The rebounding walls come in different dimensions of 10×10 or 10×20. Rebounding walls are for tennis practice sessions as they help in returning balls back to player like walls, albeit at a slower pace.

Tennis equipment can also include court flooring, which can be of clay, grass, concrete, asphalt or even artificial grass. The surface type influences the style of playing the game.

Tennis equipments are sold at varied prices depending on the quality and material used. These equipments can be customized by placing a personalized order with the manufacturer, specifying the materials and features to be incorporated. The right type and quality should be chosen when purchasing tennis equipment. These articles are usually quite expensive, and hence should be carefully evaluated before making the purchase.

Tennis provides detailed information on Tennis, Tennis Courts, Tennis Rackets, Table Tennis and more. Tennis is affiliated with Lacrosse Stick.

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Putting together an exciting and challenging tennis coaching program for the young player should be a priority for any serious coach. These young beginners also need some special coaching methods to teach them to love tennis and stay in the game.

Tip 1 – Success equals Confidence equals Fun! Tennis is in the recreation business and coaches are fighting to attract young athletes to the sport so that grass roots programs flourish and we produce players at the elite level. Be constantly positive; play fun games which all players can succeed; create an atmosphere at your club that parents and children can enjoy. Do your best to keep children in tennis for life.

Tip 2 – Use modified tennis equipment. This relates to tip number one because by using lower nets, softer tennis balls, lighter tennis racquets and fun equipment we can help our students succeed and therefore enjoy tennis.

Tip 3 – Use cones to position players. Use cones or spots to position students for games and activities. This will give them a reference point and prevent them from wondering off.

Tip 4 – Refer to the names of lines and areas of the court. Use the names of lines and parts of the court when giving directions. This will provide a “full” tennis education and help when playing matches later on.

Tip 5 – Demonstrate before you explain the drill. Young children are fantastic learners. They learn best from observing and copying; as well as experimenting and feeling how something works. In your tennis lessons give the players lots of visual coaching and have them shadow swing so they can feel the correct stroke. This will be far more effective than explaining to a child with a very short attention span who may not fully understand the meaning of your words.

Tip 6 – Don’t get too technical! This relates to tip number five. Technical instruction is wasted on young children but they do understand simple distinctions. For instance using higher or lower; softer or harder; to the left or right are effective words to guide a young player. This is one reason why the use of targets and cones can be a very valuable coaching tool.

Tip 7 – Use targets for students to aim at. The reason for using targets is to compel the players to use control over power. Many young players will associate success with how fast and far they can hit the ball. Studies have shown that in sports that require both speed and precision (like tennis) it is far better to learn slow, controlled moves and then make them faster; than learn fast uncontrolled moves and them slow them down. By hitting accurate controlled shots our players will become better at rallying (which should be foremost goal of any program.)

Tip 8 – Don’t take private lessons too early. While some parents will expect us to dress up in a clown suit and entertain a 4 or 5 year old in a private lesson it is inappropriate at this age. The children at this age enjoy the excitement of playing with their friends and social interaction – the coach will soon become weary and lose passion for their job.

Tip 9 – Progress the program. Keep giving the students a reason to come back to the game. Progress from a mini court to full court; a mini racquet to a graduate racquet; low compression balls to championship balls; a 30 minute lesson to a 45 minute lesson. Keep challenging the students or they will feel they are not improving and find another sports which offers a pathway.

Tip 10 – Let them play the game. As coaches we are trying to teach players the game of tennis. Once the fundamentals have been taught modified game play should become an emphasis. While at a young age hitting the ball over the net seems miraculous, and returning an impossible dream; let the students experiment with a modified rally. The coach can help or make special rules so it remains enjoyable and the students can experience some success.

Follow these tennis tips to success in your own junior tennis program!

By Rufus Keown
Club Professional Coach
Co-founder http://www.globalsportscoaching.com
The global website for tennis coaches and players with 1000′s of tennis drills, tennis articles, tennis tips and tennis lesson plans.

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Watch, read, play and learn. Once you are know how to hit a ball and receive one you should concentrate on watching good tennis and reading more about it. As sports these days become more and more sophisticated and researched upon latest techniques are always formulated to find out how to play efficiently. The more exposed you are to such theories and techniques better are your chances in the court. Always put your theoretical knowledge in to practice. Grab every opportunity that you get to play. Try a new shot and note down the problems that you face in executing the same. Watch a friend or a family member who has been playing for long and learn from them.

Tennis provides relaxation, is a great first date, can be an ice breaker in any society and is good for one’s health and fitness. Exciting and competitive only a true sportsman can survive this game and emerge as a winner. To be successful in the court, following are some basic fundamentals to remember.

o Racquet – the one you pick when you start your game of tennis will decide how your game progresses from that point onwards. All professional and famous names in racquet manufacturing business are good. The one that you choose should be based on the grip, the weight, the strings and the feel of the racquet in your hand. But do not choose something cheap just to save some money. If you are considering playing serious tennis, then choose something good from the beginning. The formative days are very important.

o Tennis balls – very important. Do not use dead balls. When you are starting off the bounce plays a very important role in forming your play.

o Concentrate – You cannot succeed in this game if your concentration is not on what is happening on the other side of the net. You cannot think about or look at anything else. Your mind holds 50% of the probability of success that you may have in the court.

o Always keep your eye on the ball. Your eyes should never leave the ball. You have to anticipate where it is coming and where you should place yourself in order to receive it on time and return it.

o Strokes – you have to learn at least two strokes correctly – the forehand and the backhand.

Gregg Hall is an author living on the Emerald Coast of Florida. Now that you know a little more about playing tennis be sure that you get quality tennis racquet by going to http://www.nsearch.com

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- For example:

- The following are two basic types of stroke for people just learning the game:

1. Groundstrokes:

a) The player (or student) learning tennis for beginners must realize that groundstrokes are very important to master. A groundstroke begins with a slight, short backswing.

b) A possibility for you would be to also use a shortened grip on the club.

c) Use the regular type of follow-through.

d) Lengthen the backswing at a slow pace.

e) Slide the grip toward the handle.

f) Remember, in basic tennis for beginners, you will drop feed first! Second, doing your short drop feed is fine, and lastly, following the short drop feed, you will feed from your racquet.

g) Of course, you must start out inside the service line–and you may move back at rising pace. Begin slowly and usually try to end with a run.

2. Overheads:

a) The racquet must begin at point of contact and, again slowly, a bigger swing can be presented.

1. The student should be instructed to stand close to the net–and then, taking his or her time, begin to move backwards.

2. Remember to begin your student with an incredibly soft-feed right to the racquet.

3. You can show them a few higher feeds at first–but do not do too much at once.

4. Especially for young children, keep your lessons brief and productive as possible. A child’s attention span will not last too long. And you do not want to fail as an instructor by losing your student’s attention. Sessions with younger students should not exceed thirty minutes at a time. Often it is good to set up lessons several times per week.

If a student is having trouble with drills–pull back and remember to work with individual students at their own skill levels. Tennis for beginners is sometimes more of a challenge with some people than others.

By the same token, if your student seems to be “a natural” and is having no problems with his or her drills–challenge them further–begin more advanced drills.

Always work on precise technique, be sure your student has the exact form and bodylines, and is using the proper movements! Regarding lesson plans, yours will always vary depending on what the student or students are capable of doing. Therefore, setting out a full curriculum for tennis for beginners is practically a waste of your time–because you never know what kind of talent you will be dealing with.

Anne Clarke writes numerous articles for websites on gardening, parenting, recreation, education and home decor. Her background includes teaching and gardening. For more of her articles about tennis and tennis education and guidelines, please visit Tennis For Beginners.

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Progressive tennis is a special program that teaches young children between the ages of 4 and 9 to play the game quickly, efficiently and with success. In progressive tennis, the court size, balls and racquet’s are scaled down to an appropriate size for young kids, and the proper execution of the fundamentals of the game is emphasized. The following progressive tennis drills are a great way to turn your kids into lifelong tennis players while having a great deal of fun along the way.

When selecting progressive tennis drills, make sure to go for drills that aren’t too complicated for young learners and contain variations for players that are more inherently skilled than others. Plus it will give kids a chance to track their progression throughout the season. Remember that these skills are not easy for some players, so always end each practice with a simple volley back and forth. Make sure to partner up kids with similar skill sets, and coaches can play with the lesser-skilled players.

Forehand for Kids

The first series of progressive tennis drills focuses on overhead strokes. To begin, have the kids stand in a line facing the coach with their racquet’s raised to their shoulders. Teach kids the proper point of contact for the ball, and gradually introduce a bigger swing before proceeding to any actual hitting.

To start off, have your players stand approximately three feet from the net. Lob a ball towards the player and have them hit it using the point of contact demonstrated before the drill. As players gain accuracy, have them take one giant step back from the net and try again. Also, once players have the hang of the overhead stroke, try throwing a few higher feeds to teach them to extend their reach.

First forehand, now backhand

Once kids have gotten the hang of the forehand stroke, try teaching the backhand stroke with the following progressive tennis drills. First, demonstrate the motion of the racquet using a very short backswing. Some kids may find it easier to use a shortened grip at first. Once your players understand the motion involved for ground strokes, the drills can begin.

First, have kids stand three feet from the net again and one by one give them a drop feed to hit using their backhand stroke. Once they’ve mastered their returns, try giving a short toss feed, followed by a feed from your racquet. Another variation for progressing players is to start approaching the ball with a few steps, followed by a short run once the steps have become too easy.

Remember that these are very young kids you’re dealing with, so they will require lots of patience and praise for a job well done. Any criticism given at this point must be done in a light manner. At this stage in the game, kids progress at varying levels, so make sure that each own player understands that they should only be concerned with beating their personal bests. Allow each child to set their own goals, such as ten volleys in a row or being able to hit the ball across the court, and write these goals out on large sheets of paper. Once goals are achieved, children will enjoy crossing their goals off the list.

For a free progressive tennis practice program, go to: http://www.TennisPracticePlans.com

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-The basic equipment needed: a racquet, tennis balls, and a tennis court.

-The lines painted on the court are:

Service Lines: The closest parallel lines to the net (on either side of the net).

Baseline: The parallel line furthest from the net is called the baseline.

The Alleys: The two long strips on both sides of the court, perpendicular to the net.

In singles tennis, the alleys are considered “out” so, if the ball bounces in them, it does not count. But, in doubles play, the alleys are “in.”

-Each game starts with a serve. The serving player starts behind the baseline on his right-hand side of the court and hits the ball into the service box (the box on the opposite side of the court between the alley and the middle court) on the other side.

-The ball must bounce once in this box for it to be considered a good serve.

-A server always gets two tries to hit the box.. If he misses both times, his opponent gets a point.

-If the serve goes in, the person returning must hit the serve either before it bounces (if he knows that the ball would be in) or after it bounces once. If it bounces more than once, the server gets one point.

The person returning must hit the ball over the net, and it can bounce anywhere on the opponent’s side of the court.

-The two players hit the ball back and forth until one person misses -The person who did not miss gets a point.

-The server switches sides for every serve.

-A player wins a game after scoring at least four points and wins by two.

-The next game, the other person serves and they continue to switch off, game after game, until someone wins the set. Generally, to win a set, a player must win at least six games, and two more than his opponent.

-A match is made up of a number of sets with player with the most sets winning the match.

Remember, this is only a basic way to play tennis, there are many other strategies and rules to learn to play a “real” professional style game. Regardless, just batting a few balls around can be fun and a great way to exercise!

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That`s what a friend of mine stated when four of us were sitting in our tennis club recently while we watched the players on the court.

He recognized soon, the rest of us were astonished by his statement.

“What are you talking about?”, I asked him. (He is a well respected player that has more than twenty years of experience and usually doesn’t tell nonsense.)

Nevertheless he saw in our eyes that he had to explain it to us more detailed.

“Look,” he continued, “have you recognized the young woman over there on the court?”

Of course we did. She was a beautiful lady in her twenties that always impressed with her sense for elegant style.

She trained since about one year and was quite talented.

“She could make much faster progress if she used an appropriate raquet!”

I looked over to her and recognized that she used an high end pro raquet that one of the big names in tennis is using. Definitely not a beginners raquet.

As every experienced player knows, to guarantee improvement a raquet has to fit to the current playing abilities of a tennis player.

Since the seventies, when producers began to use other materials than wood, raquets were developed as high-tech instruments with many different parameters.

Every one of them should be customized for a person individually.

At least head size, weight, length, grip and material are the important ones.

For each player has his own playing style, his own experience level and his individual technique when he chooses the right one he can improve his playing to the next step.

With the wrong racquet playing gets harder as it had to and one could loose the fun while practicing with it.

In fact the typical tennis injuries like tennis elbow often are caused by a raquet that doesn`t fit to a tennis players needs.

Back to the young woman: My friend stated, she would do better if she used a bigger head raquet because she still was a beginner.

“Maybe,” he mentioned, “when she purchased it she didn`t have the best advice.”

“Or,” – I replied – “she simply was attracted by design, colours, brand and the image of ‘her’ raquet.”

I have to admit then she’d be much like me. Ok, a bit different because I always consult an expert or my trainer which one was the best for me at my current playing level.

If I have the choice between various fitting models I choose the one that “speaks” emotionally to me.

I pick the one that gives me a feeling of confidence and being a winner.

More irrational I decide primarily by its look.

Am I comfortable with the colours, the design and the brand?

I have to feel good about it to want to play it and not to loose the joy of training with it.

When I can say “Yes” to all these questions inwardly I take it in my hand.

If it still is feeling “right” I have found my racquet for the next season.

I admit that that is a highly emotional driven approach but for me the choice of tennis raquets is based on feelings and emotions.

Gado Wager

As a passionated Tennis Player Gado Wager is sharing insights and advice about Tennis on his Blog:

[http://tennis-raquets.sampasite.com]

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So, what’s the first step, numero uno?

Step 1: Get involved, it is far too easy for you to read this guide and than store tennis as a day dream. Sign up for a team, you’ll be way more likely to stick it out and learn the game. Their are plenty of welcoming organizations out their which would love to get you involved.

Still with me? Lets continue..

Step 2: Volleys are what you’ll be learning first, so go get a racquet and practice hitting the ball back and forth.

A volley is a shot you’ll hit fast, so you’ll want to practice only swinging your racquet one to two feet.

Step 3: Practice serving, gosh this is a lot of practice isn’t it? If your not having fun practicing tennis probably isn’t for you.

Learn to serve consistently to the right area on the court, it is one of the two mini ‘boxes’ closest to the net; on the opposite side of you.

Step 4: Now that you can volley and serve a bit, practice to volley better. Learn to volley the ball to exact places on the court.

Here is a fun game to help you improve, it is called ‘Volley Tennis Game’. That is a horrible name, but the name doesn’t matter.

You set up four locations on the tennis court, and whichever one you hit the ball in gets knocked ‘out’. Pretty much you have to hit the ball in all four locations before you can reset.

Step 5: Technique, the dreaded word. Learn to serve with actual technique. Your serve power shouldn’t be coming from your wrist, but I bet it is for you.

It is difficult but necessary to learn that the serve power comes from your legs and arm, not your wrist at all!

Get a book on tennis or hire a coach, but the sooner you learn this the sooner you prevent yourself from injuries.

I’ll suggest a resource for you at the end of the article.

Step 6: Pay attention to the ball!

This one is understated, it is far too easy to become wrapped up in yourself and not focus on the ball.

Another thing, don’t wait for the ball to bounce before you run at it. Watch your opponents swing, predict where the ball is going, and start moving to that spot.

Step 7: You have to learn to split step.

For a beginner, I think it is best to jump slightly on the balls of your feet, doing so balances your weight. You can then move in any direction without having to readjust yourself first.

Step 8: Learn about the grips, I’m not going into them here because it is far too complicated a subject. Your grip is an extension of your playing style, so get some information and pick the right one.

Step 9: Training, their are entire books about tennis training. I suggest sprints, sideways walking on a treadmill, and backwards walking.

You need to be fast on the court, adept at movement. Think Crouching Tiger Hidden Dragon.

Final Step 10 This is completely optional, but it helped me a lot. Their is a video e-book which has 40+ videos that show you all six basic serves, all the grip options, and everything else a beginner needs to know about tennis.

You choose the package you want, they are priced between $20 and $40. For me this was a great alternative to shelling out $600 for a personal trainer, and I believe the information in here is of high quality. Plus they have a money-back no explanations needed guarantee to help insure trust and quality.

After I first learned the game, I felt like I couldn’t improve at all. I was in sort of a tennis players plateau, where I couldn’t penetrate the skills I needed. This e-book helped me find my way out, and helped make me a great player.

I wouldn’t want to shove this e-book down your throats, but I think highly of it. If you’d like more information about it visit the squidoo lens below.

Article by Johnny Scarpelli, a personal trainer at X-Sport fitness in Illinois.

Playing tennis is my hobby, and getting my family to watch my games is what keeps me going. The admirations in my wife and children’s eyes when I play is what makes my life worthwhile.

I owe a lot to tennis, it helped me kick an addiction to a drug, but I won’t get into that right now. Tennis saved me from losing my family, so I love spreading word about the sport and helping create new players.

Contact info: Seds0@hotmail.com

Did you find these tips to be helpful, but want a guaranteed faster solution? You can learn a lot more about tennis by clicking here, it’s risk free!

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This new string technology will also improve the performance of developing and social players.

Natural Gut

For decades Natural Gut string was the preferred string for top professionals. Babolat VS Natural Gut had achieved legendry status as the choice of legends such as Pete Sampras. Natural Gut delivered great “feel” and comfort for the best players. It did however have drawbacks; it wasn’t very durable and would lose tension relatively quickly. For social tennis players it was out of reach due to high prices so it was only the privileged few who were able to use it.

Luxilon

More recently players have however turned to the Luxilon strings in great numbers. Luxilon is a “coated poly”; it is durable, maintains its tension and delivers incredible spin and control to its users. Most of the top players from Federer to Nadal to Henin use Luxilon in their string bed. Other companies have attempted to create string with similar qualities to Luxilon – not quite reaching the magic formula – but providing cheaper alternatives.

Hybrid String Patterns

A popular practice with top players is to “blend” their string pattern, using a different string on the mains and the crosses. Federer, for example, uses a blend of Luxilon and Natural Gut. The aim is to get the best of both world’s, the feel of Gut and the durability and spin of Luxilon. This method is highly recommended for players looking to improve their game.

A major hurdle for the developing and social player is the cost of both Luxilon and Natural Gut string. Fortunately cheaper alternatives are available which offer similar characteristics; if not quite the same performance.

All companies will have their own version of Synthetic Gut, which is designed to have similar characteristics of Natural Gut – providing power and a “soft feel.” By spending a little extra you may experience even better performance by stringing with a “multi filament” string. “Head Rip Control”, “Prince Syn Gut Multifilament”, “Wilson NXT” and “Klip Excellerator” are examples of multifilament strings which deliver Natural Gut like characteristics without the cost.

Different tennis companies have also begun producing Luxilon type “coated poly” strings providing extra spin and durability. “Klip K-Boom”, “Head Sonic Pro” and “Kirschbaum Super Smash” are strings which imitate the qualities of Luxilon at a lower price.

Customising your racquet and string

When considering your string specifications it is also important to consider the type of racquet you use. Although technology is always improving, generally speaking racquets, like strings, are usually designed for power; or control. Using an entirely “poly” string bed in a racquet with a tight string pattern (18 mains, 95 sq inch frame) may result in a dead feeling. Conversely using a soft synthetic gut string in a wide string pattern (16 mains, 110 sq inch frame) may adversely affect your control.

Conclusion

Using a Luxilon type “poly” string in the mains and a softer “Gut” string in the crosses is a great way to get the best stringing results. Stringing entirely with a softer “gut” type string can result in broken strings and losing tension quickly. Only stringing with a “poly” can make the racquet feel stiff and uncomfortable.

If you have the budget, string your mains with Luxilon and cross with Natural Gut in a blend. You can still get great results using the cheaper options recommended in this article. This will work in all types of racquet frames and deliver the all round improvement everyone is seeking.

You may however decide you need particular upgrading in certain aspects of your game – more spin, or durability, or comfort or power. In this case you may use exclusively “poly” (more spin and durability) or “gut” (power and comfort). The most important thing is taking advantage of this revolution in strings – they can and will improve your game!

By Rufus Keown
Club Professional Coach
BBus (Mgt), Grad Dip Sport Mgmt
Co-founder http://www.globalsportscoaching.com

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